Low Calorie Food                                     CALORIE CALCULATOR
 
Physical characteristics

Age(in years)

Weight (in pounds)

Height (in inches)
BMR kcal/day for men kcal/day for women
BMR can also be estimated as 70 W0.75 = kcal/day,
where W is body weight in kilograms.
Physical activity, minutes/day
Very Light Light Moderate Heavy Very Heavy

Examples include:
Reading
Sitting
Driving
Eating

Examples include:
Walking
Sweeping
Playing Piano
Bicycling (easy)

Examples include:
Fast walk
Dancing
Ping-Pong
Skating

Examples include:
Swimming
Running
Bicycle Race
Basketball

Examples include:
Boxing
Rowing
Mountain climbing

Total Energy Requirement

kcal/day for men

kcal/day for women


 

Cooked fish should almost flake - if it actually does flake it's probably over cooked.

Herb Meatball with couscous

Enter a keyword
below and click
search to find
related recipes.